Practising Yoga on Garnish Beach. A quiet and relaxed little beach in West Cork. My favourite way to practice yoga, open air, birds and waves. Here is a series of yoga poses (asana).
First a short film “Sun Salutation” – Surya namaskar.
Practising Yoga Asana
Sun salutation sequence, Hasta Utthanasana – Raised arms.
Sun salutation sequence, Pada Hastasana – Forward Bending pose.
Sun salutation sequence, Ashwa Sanchalanasana – Equestrian pose.
Sun salutation sequence, Parvatasana – Mountain pose (or Downward facing dog).
Sun salutation sequence, Ashtanga Namaskara – Salute with 8 points.
Sun salutation sequence, Bhujangasana – Cobra pose.
Moon salutation sequence, Anjaneyasana – Crescent moon pose.
Paschimottasana – Double leg forward pose.
Janu sirsasana – Head to knee pose.
Parsvottanasana – Single leg forward bend.
Sirsha Angustha Yogasana.
Dwikonasana -Double angle pose.
Supta Vajrasana -Sleeping thunderbolt pose.
Setu Bandhasana – Supported Bridge pose
Bridge pose.
Chakrasana -Wheel pose.
Ushtrasana -Camel pose.
Matsyasana – Fish pose.
Dhanurasana – Bow pose.
Sukha Gherandasana – Gheranda pose.
Ardha Matsyendrasana – half spinal twist.
Ardha Matsyendrasana.
Parivrtta Sukhasana. Revolved easy pose.
Gatyamak Meru Vakrasana – Dynamic spinal twist.
Trikonasana – Triangle pose.
Trikonasana.
Parivrtta Trikonasana – Revolved triangle pose.
Parivrtta Trikonasana.
Parighasana – Gate pose.
Vira Parighasana – Seated gate pose.
Parsvakonasana – standing side stretch pose.
Virabhadrasana – Warrior pose 1.
Virabhadrasana – Warrior pose 2.
Virabhadrasana – Warrior pose 3.
Setuasana – East stretch pose.
Vasisthasana – Inclined plane pose.
Kumbhakasana – Plank pose.
Parvatasana – mountain, one leg up.
Vrkasana – Tree pose.
Garudasana – Eagle pose.
Utthita Hasta Padangusthasana – Raised hand to toe.
Eka Pada Malasana – One leg Garland pose.
Utthita Arda Dhanurasana – Standing half bow pose.
Dolphin pose.
Dolphin.
Dolphin.
Eka Pada Rajakapotasana -Pigeon pose, forward bend.
Eka pada Rajakapotasana – Pigeon pose.
Gomukasana – Cow face pose.
Merudandasana – Double toe hold.
Baddha Konasana – Cobbler’s pose.
Poorna Titali Asana – Full butterfly, with side stretch.
Padmasana – lotus pose.
Baka Dhyanasana – Crane pose.
Tittibhasana – Firefly balance .
Halasana – Plough pose.
Halasana – plough pose hands to toes.
Karnapidasana – Ear pressure pose.
Sarvangasana – Shoulderstand pose.
Sarvangasana – Holding cottage pose…. 🙂
Sirsasana – Headstand…. The next ones are all Headstand-having-fun…
Practising Yoga all pictures taken by balooz.com site by irishwordpress
Please share our page by clicking the corresponding social network buttons below. Thank You
