Practising Yoga on Garnish Beach. A quiet and relaxed little beach in West Cork. My favourite way to practice yoga, open air, birds and waves. Here is a series of yoga poses (asana).

First a short film “Sun Salutation” – Surya namaskar.

Practising Yoga Asana

yoga asana

Sun salutation sequence, Hasta Utthanasana – Raised arms.

practising yoga

Sun salutation sequence, Pada Hastasana – Forward Bending pose.


Sun salutation sequence, Ashwa Sanchalanasana – Equestrian pose.


Sun salutation sequence, Parvatasana – Mountain pose (or Downward facing dog).


Sun salutation sequence, Ashtanga Namaskara – Salute with 8 points.


Sun salutation sequence, Bhujangasana – Cobra pose.


Moon salutation sequence, Anjaneyasana – Crescent moon pose.


Paschimottasana – Double leg forward pose.


Janu sirsasana – Head to knee pose.


Parsvottanasana – Single leg forward bend.


Sirsha Angustha Yogasana.


Dwikonasana -Double angle pose.


Supta Vajrasana -Sleeping thunderbolt pose.


Setu Bandhasana – Supported Bridge pose


Bridge pose.


Chakrasana -Wheel pose.


Ushtrasana -Camel pose.


Matsyasana – Fish pose.



Dhanurasana – Bow pose.


Sukha Gherandasana – Gheranda pose.


Ardha Matsyendrasana – half spinal twist.


Ardha Matsyendrasana.


Parivrtta Sukhasana. Revolved easy pose.


Gatyamak Meru Vakrasana – Dynamic spinal twist.



Trikonasana – Triangle pose.




Parivrtta Trikonasana – Revolved triangle pose.


Parivrtta Trikonasana.


Parighasana – Gate pose.


Vira Parighasana – Seated gate pose.


Parsvakonasana – standing side stretch pose.


Virabhadrasana – Warrior pose 1.


Virabhadrasana – Warrior pose 2.


Virabhadrasana – Warrior pose 3.


Setuasana – East stretch pose.


Vasisthasana – Inclined plane pose.


Kumbhakasana – Plank pose.


Parvatasana – mountain, one leg up.


Vrkasana – Tree pose.


Garudasana – Eagle pose.



Utthita Hasta Padangusthasana – Raised hand to toe.


Eka Pada Malasana – One leg Garland pose.


Utthita Arda Dhanurasana – Standing half bow pose.


Dolphin pose.






Eka Pada Rajakapotasana -Pigeon pose, forward bend.


Eka pada Rajakapotasana – Pigeon pose.


Gomukasana – Cow face pose.



Merudandasana – Double toe hold.


Baddha Konasana – Cobbler’s pose.


Poorna Titali Asana – Full butterfly, with side stretch.


Padmasana – lotus pose.


Baka Dhyanasana – Crane pose.


Tittibhasana – Firefly balance .


Halasana – Plough pose.


Halasana – plough pose hands to toes.


Karnapidasana – Ear pressure pose.


Sarvangasana – Shoulderstand pose.


Sarvangasana – Holding cottage pose…. 🙂


Sirsasana – Headstand…. The next ones are all Headstand-having-fun…








Practising Yoga

Practising Yoga all pictures taken by site by irishwordpress

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