Practising Yoga on Garnish Beach. A quiet and relaxed little beach in West Cork. My favourite way to practice yoga, open air, birds and waves. Here is a series of yoga poses (asana).

First a short film “Sun Salutation” – Surya namaskar.

Practising Yoga Asana

Sun salutation sequence, Hasta Utthanasana – Raised arms.

Sun salutation sequence, Pada Hastasana – Forward Bending pose.

Sun salutation sequence, Ashwa Sanchalanasana – Equestrian pose.

Sun salutation sequence, Parvatasana – Mountain pose (or Downward facing dog).

Sun salutation sequence, Ashtanga Namaskara – Salute with 8 points.

Sun salutation sequence, Bhujangasana – Cobra pose.

Moon salutation sequence, Anjaneyasana – Crescent moon pose.

Paschimottasana – Double leg forward pose.

Janu sirsasana – Head to knee pose.

Parsvottanasana – Single leg forward bend.

Sirsha Angustha Yogasana.

Dwikonasana -Double angle pose.

Supta Vajrasana -Sleeping thunderbolt pose.

Setu Bandhasana – Supported Bridge pose

Bridge pose.

Chakrasana -Wheel pose.

Ushtrasana -Camel pose.

Matsyasana – Fish pose.

Dhanurasana – Bow pose.

Sukha Gherandasana – Gheranda pose.

Ardha Matsyendrasana – half spinal twist.

Ardha Matsyendrasana.

Parivrtta Sukhasana. Revolved easy pose.

Gatyamak Meru Vakrasana – Dynamic spinal twist.

Trikonasana – Triangle pose.

Trikonasana.

Parivrtta Trikonasana – Revolved triangle pose.

Parivrtta Trikonasana.

Parighasana – Gate pose.

Vira Parighasana – Seated gate pose.

Parsvakonasana – standing side stretch pose.

Virabhadrasana – Warrior pose 1.

Virabhadrasana – Warrior pose 2.

Virabhadrasana – Warrior pose 3.

Setuasana – East stretch pose.

Vasisthasana – Inclined plane pose.

Kumbhakasana – Plank pose.

Parvatasana – mountain, one leg up.

Vrkasana – Tree pose.

Garudasana – Eagle pose.

Utthita Hasta Padangusthasana – Raised hand to toe.

Eka Pada Malasana – One leg Garland pose.

Utthita Arda Dhanurasana – Standing half bow pose.

Dolphin pose.

Dolphin.

Dolphin.

Eka Pada Rajakapotasana -Pigeon pose, forward bend.

Eka pada Rajakapotasana – Pigeon pose.

Gomukasana – Cow face pose.

Merudandasana – Double toe hold.

Baddha Konasana – Cobbler’s pose.

Poorna Titali Asana – Full butterfly, with side stretch.

Padmasana – lotus pose.

Baka Dhyanasana – Crane pose.

Tittibhasana – Firefly balance .

Halasana – Plough pose.

Halasana – plough pose hands to toes.

Karnapidasana – Ear pressure pose.

Sarvangasana – Shoulderstand pose.

Sarvangasana – Holding cottage pose…. 🙂

Sirsasana – Headstand…. The next ones are all Headstand-having-fun…

Practising Yoga all pictures taken by balooz.com site by irishwordpress

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